Oyster is a saltwater bivalve mollusk that is usually found in bays and oceans. It has an essential role in the marine ecosystem, filtering pollutants from the water and providing habitat for other species, such as barnacles and mussels. The briny and delicious meat of oysters is favoured by diner around the world. They are usually served raw with lemon juice. However, there are also tons of creative ways to prepare your oysters. For example, you could grill oysters with butter and herb, or bake them with cheese and mayonnaise.
Oyster is low in calories but delivers great health benefits. It contains high levels of essential vitamins, minerals and organic compounds. Oyster is loaded with protein, vitamin D, zinc, iron and copper, and also contains high levels of vitamin C, phosphorus, niacin and riboflavin.